First Class? Here’s What to Expect (andWhat to Wear So You Don’t Get Sent Home to Change)

by | Jan 20, 2024

Trying something new can be exciting… and a little intimidating. We get it. Whether you’re climbing a pole, flying on silks, or just trying to touch your toes in yoga, stepping into a new class for the first time takes guts.

So let’s take the pressure off. This guide will help you know what to expect in your first class and what to wear so you can show up confident, safe, and ready to move.

Pole Dancing

Pole is athletic, empowering, and 100% addictive. It’s also a serious workout for your arms, core, and confidence.

What to Expect:

  • You’ll start at square one—don’t worry if you’ve never touched a pole before.
  • Expect to be a little sore (in a good way) and maybe walk away with a few pole kisses (aka bruises).
  • Most of all, expect to surprise yourself with how strong and capable you are.
    👉 Heads up: Our 6-week Intro to Pole Series is required before joining any other pole classes. This gives you the solid foundation (and grip strength) you need to level up safely.

What to Wear:
✅ Shorts are recommended later (skin = grip), but not required for your first class
✅ Wear something comfortable and stretchy—yoga wear works great
🚫 No jewelry, rings, or watches
🚫 No lotions or oils the day of class
✅ Hair up is optional but helpful

Aerial Silks & Lyra (Hoop)

These classes are pure magic—you’ll defy gravity, flip upside down, and feel like a total badass. But let’s be real: your first few classes might leave you a little bruised (and totally hooked).

What to Expect:

  • You’ll work at your level—beginners are absolutely welcome
  • Expect a mix of strength, coordination, and trying weird shapes in the air
  • There may be discomfort from the apparatus—normal!
  • You’ll leave feeling taller, stronger, and probably saying “I can’t believe I just did that”

What to Wear (required):
✅ Leggings or pants that cover the backs of your knees
✅ T-shirt or fitted top that covers underarms and midriff—no crop tops or tanks
✅ Hair tied back securely
🚫 No jewelry, rings, or watches
🚫 No lotions or oils
🚫 If your attire doesn’t meet these standards, you won’t be allowed to participate (we say it with love—it’s for your safety!)

Aerial Yoga

This is yoga with a swing (literally). You’ll get to stretch deeper, decompress your spine, and feel weightless. Think zen + flying.

What to Expect:

  • A gentle start to aerial movement
  • Some pressure points where the swing touches (hips, arms)—totally normal
  • You might feel a little dizzy—breathe, we go slow
  • You’ll feel stretched out and refreshed afterward

What to Wear (required):
✅ Leggings or capris
✅ Fitted t-shirt (must cover underarms and midriff—no tank tops or crops)
✅ Hair must be tied back
🚫 No jewelry, lotions, oils, or long nails

ShaktiRize & Buti Yoga

These classes are sweaty, soulful, and seriously energizing. The room is either heated or not air-conditioned, so hydration and prep are key.

What to Expect:

  • High energy and feel-good movement
  • A great playlist and serious vibes
  • You’ll sweat (a lot), but leave feeling empowered

What to Bring & Wear:
✅ Your own yoga mat (required—mats not provided for these classes)
✅ Towel to lay on your mat
✅ Water
✅ Wear breathable clothes—most wear shorts and a sports bra or tank
🚫 No shoes

FYI ShaktiRize is WOMEN ONLY. Buti is for everyone!

Bungee, Barre, Burlesque & More

We’ve got a variety of fun, creative movement classes. Here’s the quick version:

  • Burlesque: Comfy clothes and heels you can actually dance in (ankle strap = bonus).
  • Bungee: Athletic shoes and a supportive bra are your best friends.
  • Barre, Flexibility, Dance: Workout wear is perfect. Sticky socks are optional but helpful. For Social Dance, your instructor will let you know if shoes are needed.

Your First Class Checklist

No matter what class you’re trying, here’s what you’ll want to remember:

✔ Wear clothes you can move in
✔ Cover knees, midriff, and underarms for aerial classes
✔ Bring your own mat for Shakti and Buti Yoga
✔ No jewelry, rings, watches, or lotions
✔ Tie up your hair (aerial = required)
✔ Bring water
✔ Bring an open mind—you’ve got this

Still Have Questions?

We’re here to help. Whether you’re nervous about your first class or unsure what to wear, just reach out. Our team is friendly, supportive, and excited to welcome you in.

You don’t need to be “in shape” or “ready” to start. You just need to start. We’ll meet you where you are.